Hi all, as promised just done my second run outside this week and loving it. As you know was nearly put off by a young colleague who thought I was too old to run but thanks to runon, 5korbust in fact all of you kept on going, graduated on t/ mill but wasn't confident to go outside as failed due to winds/ breathing etc. I didn't use laura tonight but tried Nike app and ran 3.02 miles thought that was 5k but converted to 4.86 km, never mind will run a few more steps on Friday to make it 5k.
Just wanted to say to all newbies keep going its soooo worth it. Who says we have to settle for couch at 55! Bring it on, thanks laura and all my new friends x