W2R2: feeling better after the run than before

Heh, I made it, though it was difficult to start. I felt very sleepy today in the evening. So sleepy that I even thought to postpone my run. But when I started running, I've begun to feel much better. Even much better than during W2R1 two days ago. And now - after the run - I feel great: both physically and mentally!

What's even more cheering is my legs feel much better than during week 1!


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

3 Replies

oldest β€’ newest
  • Well done for getting out there!!

  • Ha ha! It's like magic isn't it. So energising! Keep up the good work.

  • The boost to my mood was the biggest and best surprise of running and is one of the reasons that so many of us get hooked extremely quickly.

    Good luck.

You may also like...