Busy morning with a visit to the dentist and food shopping, it didn't seem that I was going to fit a run in before work this afternoon. This was the week I wanted to get back into a routine after a stop start few weeks. Definitely no time for 5k but I decided any running would be better than no running so I squeezed in 20 mins. No idea of distance or pace as in my haste I didn't fire up the technology but I got out and was back before it started to rain. So although I do aim for 5k each run (lest I forget how to do it!) I have decided just to do something when time is short.