Having complete week 6 , I then put my back out ( have slipped a disc in the past) was so annoyed I could not run week 7. I have been running 10 mins no stopping about twice a week for last couple of weeks to keep motivated and would you believe it helps with the back pain. Ran a mile on Sunday ..slow jog ..it not about speed with me ! . I would love to hear advice from other joggers with back problems, I want to start my week 7 next week ..am I making a mistake ? I couldn't run at all when I started this, so feel like I am making progress, just don't want to undo all training already completed. Any advise or tips much appreciated . Thanks
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