ok am at week 7 run 2. Have NEVER failed a run thus far however with this run two I got real pain in my lower back and HAD to stop. SO should i just redo run 2 on saturday OR maybe go back and do week six and see how i get on?
Only thing out of ordinary is that i was painting skirting boards an hour before the run in cramped conditions...
Thoughts please 
Just re-do this one - everyone has a bad day. You maybe needed a longer warm up to straighten out after that awkward painting ! If your back is still sore, maybe have an extra days rest, or go for a walk instead. Good luck !
Will have a go tonight after work (damn these 12hr shifts)
Cheers
Ditto what sfb350 said. Better to have an extra rest day if your back hurts, than make it worse and have a longer, enforced rest as a result. When you feel okay, just redo this run. Since about week 6, I've been doing longer warm-ups (about 10 mins brisk walk) as I find it makes the run go better. This might help too, especially if you're a bit stiff.
Legion (for you are many (Frankenstien)) THAT sounds like a very good plan. Thank you
Ah, is that where it originates? Glad the run went better on second go.
In original the Monster named himself Legion...as he was made of many men....completed run3 today....wk8 on wednesday oooer
Should I go back a week ?
big steps backwards!
What should i do?
Going backwards?
Should I ?
