Just done my second Parkrun this morning Improved my time by nearly 2 minutes!! At that rate of improvement I shall be at world record pace in about 9 weeks time (about mid-May). That is how it works isn't it?
World record here I come: Just done my second... - Couch to 5K
World record here I come
Written by
johnjc8
Graduate
To view profiles and participate in discussions please or .
6 Replies
•
well done that is a great improvement
poppypugGraduate
Well done JC Superstar xxx
AdamBGraduate
No John, you'll be at world record pace in less than 9 weeks. You've assumed that your rate of improvement is linear. It isn't it's exponential. This week was a 2 minute saving - next will be 4 and the week after at least 8
Can I have your autograph before you are world famous - having blown Mo Farah into a dismal 2nd...
runningnearbeirutGraduate
And if you keep going at that rate, you'll be back on the couch because you'll be finishing your runs before you start them !
UllyrunnerGraduate
If only... Well done on smashing your PB!
Not what you're looking for?
You may also like...
⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️
Have you updated your app recently? If not, you’re in for a treat! Once you’ve graduated, you’ll be...
Fish, chips and mushy peas!
So after 10 weeks I finished the program at 6.00 this morning🥳
It was the most wonderful morning...
Hello all - 71 years old and hoping to run!
Hello all
I did Couch to 5k 5 when I was in my mid-60s and loved it. I got to 5k easily and ran...
🏃♀️Week 6…How was it for you?🏃
This is one of those weeks that people ask about all the time! We got so many posts from people...
FAQ Post C25K COMPLETED…….WHAT NEXT?
So you have completed C25k by running for thirty minutes, three times in a week? Congratulations,...