week 9

[superchip]

wk 9 run 3 c25k now complete

[Ullyrunner Graduate]

Congratulations! I hope you feel really proud of yourself. Now to plan your future running adventures. Don't forget to ask for your graduate badge.

[pot58 Graduate]

🏆Well done you!!Don't forget your badge!!

[Northernspirit Graduate]

Congratulations and in time for a Friday night celebration! Well done

[Hidden]

Feeling proud? Great achievement. Go celebrate. Job done!

[mrsb118 Graduate]

Yay! Congratulations, bet that felt good!! 😃

[mancunianpoodle]

Wow! congratulations - that's brilliant!!!

[cs783 Graduate]

well done Superchip - and lovely badge there

[superchip Graduate]

thanks all

[Buffy007 Graduate]

Mega congrats - what a star!

[superchip Graduate]

doing 5k runs now was not that long ago that 20 yards would have done me

[kitkat34]

Good morning

are you still on program or are you maintain

been 12 weeks for me

[superchip Graduate]

Morning I'm still working to improve my 5k time which is around 35 mins at the mo. Sometimes I just do the 5k more often I run for an hour which works out to be about 8.2k sometimes I do 10k which takes about 1.16 mins.