week 9!

[Mobo40runner]

Great to read about people graduating! Well done everyone. Second to last Run today. Kept going at end of pod cast and did 5k in about 33.5 mins. I've done three 5k runs now but one more podcast for week 9 to go and then I'll join those who have graduated. Happy x

An amazing programme that I would massively recommend. I kept saying to myself trust the prog when I felt I wasn't ready and it worked. Hooked x

[paul727 Graduate]

Good for you, I graduated this morning and Laura and myself went our separate ways, never thought I would enjoy running, couple more and your home and dry although sounds like you are already.

[Mobo40runner Graduate in reply to paul727]

Ah brilliant stuff. Well done you

[GettingFitter Graduate]

Great time well done. Nice easy coast into graduating

[Mobo40runner Graduate in reply to GettingFitter]

Thanks. Can't believe I'm at the end!

[GettingFitter Graduate]

Great time well done. Nice easy coast into graduating

[pinkangel16 Graduate]

Well done on getting this far - next time you'll have your shiny badge You're doing amazingly well too.

It's a great programme isn't it - I'm still delighted with what it's given me.

[Mobo40runner Graduate]

Ah thank you for the encouragement

[poppypug Graduate]

Oh you sound so happy, its great this programme isn't it ?

Whod've thought from those first scary few steps that 9 weeks later we would be running 30 minutes non -stop ! Good innit ?

Well done and onwards to graduation ! xxx

[Mobo40runner Graduate]

You are absolutely right. It's great and amazing how we build up to week 9

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Wow, great time too!