Couch to 5K
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week 9!

Great to read about people graduating! Well done everyone. Second to last Run today. Kept going at end of pod cast and did 5k in about 33.5 mins. I've done three 5k runs now but one more podcast for week 9 to go and then I'll join those who have graduated. Happy x

An amazing programme that I would massively recommend. I kept saying to myself trust the prog when I felt I wasn't ready and it worked. Hooked x

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Good for you, I graduated this morning and Laura and myself went our separate ways, never thought I would enjoy running, couple more and your home and dry although sounds like you are already.

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Ah brilliant stuff. Well done you

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Great time well done. Nice easy coast into graduating

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Thanks. Can't believe I'm at the end!

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Great time well done. Nice easy coast into graduating

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Well done on getting this far - next time you'll have your shiny badge :-) You're doing amazingly well too.

It's a great programme isn't it - I'm still delighted with what it's given me.

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Ah thank you for the encouragement

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Oh you sound so happy, its great this programme isn't it ?

Whod've thought from those first scary few steps that 9 weeks later we would be running 30 minutes non -stop ! Good innit ? :-)

Well done and onwards to graduation ! :-) xxx

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You are absolutely right. It's great and amazing how we build up to week 9

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Wow, great time too!

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