First off i would like to apologize for the half nude flabby pic of me and my boobies here! (male.) The pic on the right (the oldest) shows me sitting it's kind of hard to see, but it's the only picture i have of me at that time. (about 1 week before i start this whole journey.) But trust me when i say, if i was stood up i would have a belly shelf. (and that's me wearing a compression vest.)
For the last week and a half i couldn't get out on a run due to both my son and daughter having stints in hospital.
My little boy Jensen with suspected meningitis (he's OK) & my little girl Imogen who we suspect has Lactose Intolerance, so trying to get her onto bottles with Lactose free milk has been a nightmare since she has been breast feed since birth not to mention the lactose free milk tastes disgusting.
Anyway since i started this possibly about a month ago now? (ie C25K & 5:2 Diet)
I've went from 15st. 6lb to 13st.12lb OR from 99kg down to 88kg whats that, 1 and a half stone?
Both Jensen and Imogen are looking bright and happy ATM, so i'm hoping i can get back to x3 5k/30min runs a week now. Its really invigorating to know that I've been going from 110% effort down to maybe 50% (never really completely stopping both the 5:2 or running at the same time.) and still managing to see this kind of weight loss.
Again sorry if you were eating