Graduation run completed and my first parkrun under my belt.
Managed to press the wrong button on my Garmin at the start in all the excitement, so will have to wait for the official time. However, really enjoyed it even though i did not have enough energy at the end for a sprint.
Thanks to Laura and the NHS, but many, many thanks to everyone on this forum for being there with encouragement and sharing your experiences, you really made it possible for this old man to get through the 9 weeks. This is a life changing programme and you make it work.
Mrs OG has even stated that she wishes to start after our holiday, so she has noticed a difference in my health and fitness.
Will let you know proper time when results come in but happy with a pace of 6:07 min/km.
Next run Cuba!!