I am so chuffed, I actually made it... 30 mins running - still a way off 5k, but that's the next aim.
Certainly feel fitter & more ready for my ski trip! If I can, anyone can π
I am so chuffed, I actually made it... 30 mins running - still a way off 5k, but that's the next aim.
Certainly feel fitter & more ready for my ski trip! If I can, anyone can π
Congratulations on completing run 3 of week 9 and graduating from C25K, well done
To get your graduation badge and the word GRADUATE π next to your username leave a message on the March graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated π ππΎ π
Congratulations Fee02, youβre really going to love those stronger legs on the ski slopes, have great fun π₯³ππ₯³ππ₯³π
Congratulations ππππΎπ₯π
I'm really pleased for you. We'll done βΊ
Congratulations! Well done you π