I hadn't run for nearly a week and was in need of serious inspiration! Was up to w8r2 but I thought Parkrun would give me the kick I needed - it did and I completed my first 5k in 32m 2s - FELT AMAZING!!! Got the bug back well and truly Going to work on shaving some time off that - once I've got 5k in 30 mins or less, I'll move on to B210k training (any good?) as got a 10k booked for November - yaaaay
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