Think you nead a parkrun community on here as well at c25k.
I finished my 3rd Parkrun at the weekend with a PB even with me being last at all three runs and icy on the 2nd one I still feel chuffed too bits.
Thought today I would walk 5k just to see what the difference was. Half way round I cockled over and twisted my ankle.
Now I am sitting here with an ice pack on my ankle praying it is not so bad and I can run again at the weekend. Who would believe that I am looking forward to doing 5k and coming last. THINK I HAVE THE BUG...
I blame whoever on here mentioned Parkrun.
Thank you .