As a graduate, I totally recommend parkrun. All you need to do is register and print a barcode and you can go along when you are ready. My experience was that I volunteered at my local parkrun first. When I saw the course and met the encouraging volunteers plus saw all ages and abilities having a go, I thought I would mark my week 9, run 3 with a parkrun.
A great way to finish the programme. Just did my second parkrun today and felt fantastic to be able to run at my own pace with the stewards all cheering everyone on. Why not check it out? Even if you don't have much money, it is a weekly free event you can enjoy.
Did my 5K today in 34 minutes which is pretty unbelievable for a 52 year old who didn't ever run just 3 months ago!