Good morning everyone
Well today was a week 7 run 1
Day by day I am getting surprises.
today I ran for 25 minutes nonstop and belive me the run was really enjoyable. I was much more confident , Much more stable at the pace didn't huffed and puffed like I did in previous run
I guess that's because the body and mind both are getting aligned to running
Very shortly I will be running for 5 km in 30 min
Thanks to every one here and NHS for wonderful podcast
Take care and keep running