When I first started out 5 months ago - long before I had ever even heard of C25K, I decided that I wanted to get more mobile on my feet. I have seen others of my vintage and didn't like what I saw - and realised that I was little better. So I wanted to do something!! -- but what exactly?? What should my goals be??
I decided that I wanted to walk 5 klms with ease - and to be able to run 1Klm! I thought that I had a very good chance of achieving the first -- but the second was really just a fantasy Run 1klm - non-stop!!! Giggle!!!!!
Well anyway - I think that I can say that I can now walk 5 K easily and I can even run 1K . Who would have thought!!!!