Just back from my recovery run. Back in the woods, running through the trees, felled by a twig, crouch and roll, lie there, all seems fine. Up and at them again. No problems from the fall into nice soft mud. 5k in 35 mins - that'll do me.
Happy weekend all. Now I need a beer 
GF
You crazy man! Glad you're ok, enjoy your beer or two!
Thanks Curly
Well that's what happens when you run in the dark in the wood, you mad person!
Enjoy the beer!
The sun had only just disappeared as it was a blue sky when I started.
Oh dear. Glad you're ok. Enjoy that beer or two or three!!!!
Thanks Lou you know me too well
God your lucky, my fall this week involved my face smacking the pavement.
I was really lucky but just decided to roll with it and was laughing as it was so comical. Nice soft mud instead of pavement. Hope you're ok
Be careful ! Hope you don't discover any unexpected aches and pains as a result tomorrow.
Thanks Henpen. Just a stiff calf that I've been nursing for a while
Glad you're okay, GF! 
You have to laugh, don't you - a recovery run causing a mishap! 
I think it's the day for it; I went flying on black ice earlier. I'm okay, but just shows, we have to be careful out there!
Glad to hear you're ok too. I'm still smiling as I felt such a prat but was lucky to fall well. Beer can cause black ice moments too - be careful out there
I did Kat but then I was only walking not running
Be careful, its a jungle out there GF !
Falling over on a recovery run, Oh dearie me .
Glad youre okay and you didnt hurt yourself xxx
Thanks PP. Ridiculous isn't it falling over on a recovery run. Still a run is a run and I did enjoy it. There does seem to be a fair amount of falling over going on. Must be the time of year
Yeah lots of falling over, and thats before youve had a drink ha ha xxx
Glad you're ok, hope you didn't get too muddy? Enjoy that well deserved beer
Really muddy but worth it Ali - thanks
Crikey, this trail running lark sounds a bit too hair raising for my liking!
I tried to kick a small branch out of the path yesterday morning. Didn't realise it was spiky and ended up dragging it along for a few yards whilst looking like I was having an 'episode' trying to kick it off my sock
I like your new pic Frocky, very , very nice ! xxxx
he he. Yep they're tricky things twigs
That sounds like a newspaper headline "runner felled by twig!"
Happy landings GF!
Thanks MW. Or Twiggy chops down runner
At least you had a laugh about it G. Glad there were no telling injuries to report. And watch those pesky twigs!!
Will do Dan. No problems this morning
Glad you're ok. Sounds like a well deserved beer!
Cheers Burgdude how are you getting on?
Felling disappointed!!
Fell a week after graduating 
Fell off the wagon 🙁
Fell of the horse and W5R3 in a morning!
Fell at the first hurdle!
