Well I've just completed Wk4 run 2. It is still so cold that I did wonder how I was going to cope, as after run one on Tuesday my muscles really ached for a couple of days, so I had an extra rest day to recover. Today's session was tough, my pace was slower than on Tuesday, but I did it and feel great! I did spend longer stretching when I got back home, so hopefully I won't be do stiff tomorrow. Roll on run 3 on Monday. X
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