So, tomorrow at about 1:45 I will be embarking on the 20min run. I wouldn't exactly say I am looking forward to it, but I amn't dreading it either.
I am amazed at where the programming has got me. I remember the early days when I would do my run and pretty much collapse in a heap and that was me for the day. Now, I still look like I have just come out the shower when I complete the run, and I do feel like I am dying towards the end but my heart rate no longer rockets, and recovers quickly. The real amazing thing is that my recovery time has went from about 2 hours to 5mins.
Only 4 weeks till I am running 5k! Can't wait to becoming one of those really annoying people always going for a run!
P.S. for anyone starting out - remember you need good shoes not expensive shoes. I started out wearing a £15 pair from sports direct, just tried a £140 pair.. I'm back in my cheap ones.