Update

[old_git]

Week 3 finished and beginning to enjoy it! My BMI has now been below 25 for 6 days so feeling pretty good. Bring on week 4.

[useitorloseit Graduate]

Well that's very positive! Well done - keep up the good work!

[poppypug Graduate]

Well done OG ! Very encouraging regarding your BMI plus youre starting to enjoy it !

Luvvly jubbly ! xxx

[GettingFitter Graduate]

Great stuff OG keep it up

[Vixchile Graduate]

Well done and good luck with week 4!

[Hazy-22]

Well done ! Bet you feel great !

Hope I follow in your footsteps yesterday was my first day !

[old_git Graduate in reply to Hazy-22]

Hi Hazy, it works! Feeling the benefit and encouraged by the community here to carry on.

[old_git Graduate]

Thanks to everyone. Really appreciate the support!

[Hidden]

Oh you MUST carry on...Its obviously doing you good so don't even think about quitting, plus we are watching you now so don't let us down. Have a good W4.

[Irishprincess Graduate]

That's a really great incentive. Keep it up!

[Dotties]

Well done! I completed week 3 as well today, and I found the second half of the runs easier, I hoping this will continue in to week four ?

[old_git Graduate]

Hi Dotted, have heard mixed reports on week 4 run 1, but i'my going to take it easy. Good luck! Let me know how you get on.

[old_git Graduate in reply to old_git]

Fed up with my spell checker changing things, sorry Dotties!