Week 5 is complete! The Garmin shows 3.06 km and a pace of 6.48 min /km. Pleased to have that one out of the way.
My weight is still creeping down and I am feeling so much better than when i started out 5 weeks ago.
Thanks to all on the forum for your encouragement.
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That's an impressive pace too! Well done.
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Thanks UIOLI, it's a long way off, but i have set a target to do the 5km in 30 minutes. This gives me hope that i have a chance!
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Hidden 10 years ago
way to go old_git , you are doing great that's a pretty niffty pace to there
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old_git Graduate in reply to Hidden 10 years ago Thanks Rob, more than half way!
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Hidden in reply to old_git 10 years ago the time soons goes when you are enjoying it
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old_git Graduate in reply to Hidden 10 years ago Must admit, I miss running on rest days now.
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Hidden in reply to old_git 10 years ago i know how you feel but we should have rest days to let our bodies heal and recover and become stronger
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Well done! That's the first 'big' run under you belt and with a great time too. Watch out for week 6 which some find tricky after the euphoria of week 5 run 3. Good luck!
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Thanks UllyRunner.
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Well done, that sounds like really good progress. Doesn't it feel great to complete W5!
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Brilliant, well done you
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Thanks Coddfish and JuicyJu.
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Way to go! Wish I was that fast! XX
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Wish i could run as far as you!
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