Well that was greeaaat!! I was a bit worried about 5 minutes but it was fine. New trainers, compression socks, ice pack post run seems to sort those shin pains for now and am feeling happy. I am a runner! I run! I can do this!
W4R1 - tick! : Well that was greeaaat!! I was a... - Couch to 5K
W4R1 - tick!
NorthernspiritGraduate
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Northernspirit
Graduate
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5 Replies
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useitorloseitGraduate
Yes you can!
JohnBlakeGraduate
Of course you can! 
IrishprincessGraduate
Go northernspirit!
Parky-ParkGraduate
Fabulous - keep on running!
too right you are and you can 
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