5k Parkrun tick graduation tick

[Rosebery]

Just popped in to tell you that I completed 5k this morning in under 45 mins which was the target. Unfortunately I am also booked to climb onto the roof of exeter cathedral in a few minutes so feeling a bit sorry for my poor legs. That's week9 run 3 done, so onwards and upwards. Literally.

[paul2014 Graduate]

A double celebration Congratulations on your graduation and on reaching 5k. fantastic achievement. enjoy your climb and hopefully your legs won't groan too much

[cathrynp Graduate]

Congratulations on graduating and best of luck with your climb

[aliboo70]

CONGRATULATIONS!!!!!!!!!!!!!!!!!!!!!! Bet you're feeling proud of yourself i hope, wow, good luck for the cathedral clinb, you're having a momentous day!!!!!!!!!!!!

[Orangedog]

Congratulations!

What a way to celebrate graduating, enjoy the view

[GettingFitter Graduate]

Brilliant well done so you will be on top of the world a great achievement - congratulations

[no-excuse Graduate]

Whoop whoop , fantastic stuff. Enjoy your day and happy running x

[Irishprincess Graduate]

Congratulations on ALL your achievements. You've probably finished the climb by now so you can celebrate in style tonight! Fantastic!

[Ullyrunner Graduate]

Congratulations! I hope you feel really proud.

[spoonierunning Graduate]

Congratulations

[misswobble Graduate]

Well done! Many congrats and pats on the back. WE'd give you the bumps but we realise you have a cathedral to climb so we let you off

Have a great day!

[poppypug Graduate]

Yay , Go Rose ! Graduation, Park Run, and climbing a roof all in one day -that's proper hardcore stuff !

Congratulations Rose , big pat on the back for you, fab stuff ! xxx

[jaxmc64 Graduate]

That's a great way to graduate! Well done Roseberry- I've been a bit nervous about running one so went along to my first one in Northampton today to help as a Marshall. No longer nervous!

So massive congratulations for completing c25k, AND running 5k to achieve your first timed PB never mind hiking up a cathedral !

X

[beforefifty Graduate]

Congratulations on graduating AND reaching 5K as well, you must be pleased as punch. Enjoy your cathedral climb

[AncientMum Graduate]

Congratulations Rosebery. A Parkrun and graduation. All in all, a fab mornings work. Now just the small matter of climbing the cathedral roof.........

[Slookie Graduate]

Crikey, what a day! Congratulations and hope the climb goes/went well.

[MrsSparkle Graduate]

Well done you! What a way to graduate, brilliant. Hope the roof climb went ok. Just think how much C25K will have helped you to cope with it too.

Have a lovely restful evening.

[Hidden]

You'll sleep well tonight ! What an amazing day....Congratulations.

[frannyfran Graduate]

Love your well deserved badge!

[Rosebery Graduate]

Thank you to everyone who replied, we have been staying away so now we are home this is the first reliable connection to get back in touch with. The cathedral roof was amazing we walked along inside the roof above the gothic arches and below the actual roof, then went into the ringing room, the clock room while the clock struck 12 and then right up to the top of the tower and the we climbed up to the platform just below the flagpole. We did not shin up the flagpole.

Anyway, the quads are objecting a bit but it is just DOMS and I did the speed podcast this morning. Overall very pleased to see 'graduate' next to my name and to have done my first parkrun in under 45minutes. This is an acceptable time for me because, as my daughter would say to me, 'You are well old and well fat (no offence).' I don't know where she gets it from, honestly.

Anway, thanks again everyone!