well after an 18 month break due to injury and discovering long term issues with my hips and core stability I am attempting C25K from scratch !!
The only difference is that this time it is on a recently purchased treadmill as I have been advised against road running.
I am doing my brisk walk at 6kph and my runs at 8kph , does this sound about right ???
Lovely to be back and see this forum still going strong