Hey guys. I’m on week 3 run3 but it was really difficult. Not because of my fitness......although that is challenged, but because it is hurting my legs when I run. My ankles, knees and shins. Is there anything I can do? I have running trainers and was running on the grass instead of a path as this was better. But yesterday I had to stop as It was so sore. Any advise would be great. Thanks
How to stop your legs hurting?: Hey guys. I’m on... - Couch to 5K
How to stop your legs hurting?
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![JacquiAM profile image](https://images.hu-production.be/avatars/ff2e13c4f543b1e9e2ae01c6852971b1_small@2x_100x100.jpg)
I have the same problem - I have been advised to have my gait checked which I’m going to do today ... hope it helps because I’ve just discovered I love running but the pain is spoiling it for me 😌
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I would definitely get your shoes/gait checked. Do you do stretching exercises before and after? Also you could try some knee strengthening exercises?
nhs.uk/live-well/exercise/k...
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So just had my gait checked - I overpronate which can cause pain in the shins and knees ... recommended ‘stability’ shoes which I tried and they tested me again - definite improvement in the alignment of my feet! Proof will be later when I go for a run in my shiny new shoes!
Fabulous. Don't forget a pic of your new shoes! We do love new running shoes 😁
Amazing what the right shoes can do for you👍
Lol! Not sure how to post a pic on here but will let you know how I get on later 😄
Hi, I've had shin pain too and lovely people on here recommended the same to me. Can I ask please, where do you go for the test and does it cost much ? Thanks very much and good luck with your new shoes
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Gait analysis and getting supportive trainers really helped me sort out tight calves and other niggles.
If you are not stretching, stretch!
I also had a sports massage on my calf ( before my gait analysis) and that was really helpful
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If your running trainers were ones you chose yourself that might be the problem. There are running trainers and running trainers 😉 Get a gait analysis and go from there... I was shocked at having to pay £110 for proper running shoes after a gait analysis but they fit like a glove and I have had no leg pain since I bought them. They are worth every penny to run injury free x
Thanks everyone for your replies. I have just googled where to get this done ,they are closed on a Sunday😢 but I will make a point of going this week. Thanks for your help. 🏃♀️