From some link via an email yesterday i stumbled on a recipe to make icecream JUST from frozen BANANAS! so diligently froze them last night and what do you know, it works! you might already know this but i didn't! just need a food processor, its like magic! As long as you like bananas! Forgot to bookmark the page, but have found this one which is pretty much the same! i had mine with whole almonds and a touch (maybe a little too much!) of cinnamon!
Been out tonight, my 4th run this week!told myself i would do Mon, Weds, Fri and Sun as that gives me a day off before running club which wasn't on last Tues! But its my 1yr c25k anniversay tomorrow so may just have to do a mini one! Tonight it was non-windy at home, so went to seafront, where the wind was back -Typical! parked at top of hill so nice run down, turned around to face wind then back and finally UP the chuffing great short but V steep hill! According to Strava info thats my fastest run on that route so pleased with that though VERY glad that hill wasn't any longer, extreme huffing, if thats a term , occured! An a bit of an achy leg day today, sure its connected to working a shift where i'm fairly stationary(in shop- stocktake joy today! ) as opposed to cafe manic shift!
So will prob go back to 3 runs next wk with hopefully a longer run amongst that!