Wow that was very tough into the wind. Left it until 9:30 to run having run yesterday morningand been stuck inside all day today. A bit of fartleking and playing with my Heart Rate trying to get my cadence up to. Quite good fun really did just over 5k in 34 mins including warm up and down which wasn't too bad.
Warm down was chilly though straight into the wind. Off to stretch, shower and bed for me. (Anyone else not like running after their evening meal?)