Day 2 and it's blowing a gale!: So I finally... - Couch to 5K

Couch to 5K

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Day 2 and it's blowing a gale!

ManxVix profile image
6 Replies

So I finally started yesterday (Friday) only having the APP on my phone all year! That's me the expert procrastinator! And second run today and it's blowing a gale. Need to just go do it!

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ManxVix profile image
ManxVix
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6 Replies
Franglaise profile image
FranglaiseGraduate

Hope your run went well...well done for starting...just keep going, its a great programme to follow and you wont regret it....warning though, it does become addictive.

Moz2407 profile image
Moz2407Graduate

Good Luck!

Franglaise profile image
FranglaiseGraduate

It is very important though to follow the programme and do take your rest days in between runs....very important for prévention of injury and letting those muscles repair.

Well done for starting C25K and welcome to the forum!

C25K is a fantastic programme and it works. It alternates run days and rest days, which is really important in allowing your body to rest and prepare for the next run. It might seem insignificant in the early stages, especially if you coped with it comfortably, but it is planned that way for a reason.

Allow yourself time to rest and hopefully the storm will have passed by tomorrow and you’ll be running in sunshine! ☀️

IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

ManxVix profile image
ManxVix

Thanks everyone for your help and support, it's good to know you are looking out for each other. Run today went ok and actually enjoyed just being out side. Definitely not running tomorrow, back running on Monday.

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