Pre work jog

[GettingFitter]

4.88k in 33 mins including short warm up and warm down. Feel great but could have done without finding a massive puddle right at the start of my run. Freezing cold wet feet ;-( soon warmed up though. Now basking in the post run glow

Happy runs everyone

[Tikiczocky Graduate]

Have a great dy in the glow

[GettingFitter Graduate in reply to Tikiczocky]

Thanks Tikiczocky. Have a great day too

[GettingFitter Graduate]

Heh Heh nice image KittyKat

[misswobble Graduate]

I know, it comes as such a shock doesn't it. Shuddder. ~Brrrrrrrrrrrr

I am running later on with the jog group but I should be doing a fast 4.8 k today. I have instead been walking with the neighbour's dog and am going to pass on the fast 4.8 and just do the run with the group. I don't want to over-run as I am racing on Sunday.

How is your post run basking getting along. Had a cuppa and a mince pie yet?

[GettingFitter Graduate in reply to misswobble]

No just toast and jam MW. Still feel great though enjoy your run later

[aliboo70]

excellent work! i had a trainer experience similar on saturday!squish!

[GettingFitter Graduate in reply to aliboo70]

Thanks Aliboo it was not nice and definitely a bit of a shock

[misswobble Graduate]

Oooh toast and jam! My fave!!! I made soda bread today just so I could have some with jam on. It'll be turned into toast at breakfast in the morning. Can't wait!

[GettingFitter Graduate in reply to misswobble]

Sounds excellent MW