Nice jog before work

[GettingFitter]

Got up put my kit on and ran without music. Still taking it easy as I'm still worried about my hamstring. 33:15 and 4.76k including warm up and down. Feeling good now.

Happy running all

[aliboo70]

nice to run without music sometimes isn't it , glad you got on ok and keep on feeling good happy running to you to!

[GettingFitter Graduate in reply to aliboo70]

Thanks aliboo yes sometimes it's just great to run

[Hidden]

That's a nice distance, and a pretty good time too....hope your hamstring improves

[GettingFitter Graduate in reply to Hidden]

thanks curly seems to be holding up

[Hidden]

I'm teaching my grandmother to suck eggs here, but take care of those legs. If the hamstring goes, it will be cripplingly painful.

Warm up thoroughly and listen to the old bod. It will let you know if it's unhappy, and don't ignore it. There is no shame in walking or stopping if it hurts.

Mine pulled whilst hurtling down a 100m track back in the 13 century whilst I was at school. I pulled up and hobbled off the track. The second worse pain I have ever known. The first was when I sneezed loudly shortly after have abdominal surgery.

[GettingFitter Graduate in reply to Hidden]

Will do Sally. Got to say being run over by a motorbike was pretty painful when I was at school ;-0

[Hidden in reply to GettingFitter]

Got to ask....how did that happen?

[GettingFitter Graduate in reply to Hidden]

crossing a pelican crossing and the motorbike came between two lines of stationary cars - I was lucky bruising only - he got a broken leg and a broken motorbike. Thanks irn bru

[Hidden]

Great news GF - I like your definition of "nice and easy" though... that's a decent pace mate!

Good for you - I've got itchy feet after a week off... but I'm being a good boy...

[GettingFitter Graduate in reply to Hidden]

Thanks Aussie - well done for being good. Saw your cycle ride that should help the itchy feet. Make sure you take care of that ankle. Hoping to have another jog tomorrow

[Snowgoose]

Go you, well done, that's amazing time and pace. I'm in awe of all you real runners! xx

[GettingFitter Graduate in reply to Snowgoose]

We're all real runners here. Thanks snowgoose