Thats strange

Hmmmm thought i posted last night but it has dis appeared ???

Hey Ho ...

Basiclaly it was a feeling Good one did a 2:1 run/walk which worked proper on Runkeeper this time

6.04km 40:13 mins average km/h 9.02 with a couple of splits at 9.86 and 9.93

now all i have to do is run continuously at that pace haha in time

[pot58 Graduate]

Looks to be a good pace...one I wouldn't mind doing! Are you aiming to extend your distance or the pace?

[Hidden in reply to pot58]

Thanks more pace . Would like to be around 30min for 5k. Just trying a few things for now

[Irishprincess Graduate]

A 40 minute run is great Rob. Just remember the 10% rule of not increasing total weekly distance or time by more than 10% each week. We don't want you on the injury couch!

[Hidden in reply to Irishprincess]

Thanks irish I am within that 10% phew definitely dont want to be on the injury couch !

[Bazza1234 Graduate]

By my reckoning , that is a 6 min 40 sec per Klm pace - not too bad at all for Run/walk at 2/1!!!! I am pushing to do that pace running non-stop.

[Hidden in reply to Bazza1234]

Thanks Bazza i was very surprised by the results too

[Realfoodieclub Graduate]

I am pretty much the same sort of times in 2:1. I just feel so much better with it. I am in my third week now and I haven't looked back. You know when something just fits. Saying that on the bench today as I have a sore throat. Get one thing right ........

[Tikiczocky Graduate]

Great stuff...I'm roughly the same with my pace, so really pleased - you definitely should be too ! I'm enjoying the run/walk way...it certainly suits my body better!! Have a good day, Rob

[AndyD Graduate]

It is very strange when you have a run/walk session and the time is the same or better than a run only!! I would like to think I walk really really fast !!

[Hidden]

Thanks Real, Tiki and Andy i just do the run/walk on 1 of my runs The results did surprise me