I have a really odd pain in my foot. I've tried googling typical running injuries but nothing seems similar. The pain is on my right foot down the outside edge, the bit that connects the ball of your foot to your heel if you were to look at a footprint.
I didn't run much over the half term and then on Monday I went out and did 5K. Some time after the run I stood up and felt the pain. The pain isn't constant though, It's nothing like a stress fracture as I could hop on it if I wanted to and there is no pain. If I try prodding and poking the foot I don't have any tender bits. It only hurts when I put weight on it in a certain way (and I have trouble replicating that). It feels worse with shoes on and when I walk (the flex of the foot) but if I try to replicate the movement when standing still, it's fine.
I'm not sure if I've bruised it, pulled a muscle or something else. I can still run, I went out today and it was fine, didn't hurt when running but after when I put my other shoes on it was painful.
Any ideas? Keep running or rest it?