Oh dear! was intending to go to running club on Tues, was just leaving work when colleague announced she was off to see pal for a catch up (who works where we park our cars) and the cafe had donated left over pastries to go with cuppa! It was all Sally's fault, she said"are you SURE you don't want to come?!" and my niggly calf muscle suddenly became much more stiff and yes it was a good to rest it for a day or two!(i'm not usually so easily swayed!)
So................... i'm off out in a bit to hopefully redeem myself, even though its dark, rainy and very blowy! So it might not be the longest run of my life, but i will try!
on the plus side my Strava data came through last night, and according to it i have done, since March when i got my garmin....
Total distance 463.3 km
Total elevation climbed 3,193 m
Total time 52 hrs 35 min
Number of activities 89
so thats got to be better than on the couch!
so within the hour i should be out in the wilds.................