Couch to 5K

David 1 : Gremlins 0

There weren't so many of the little buggers out this morning, I went out quite early without procrastinating TOOOOO much and I think I may have taken some of them by surprise! It's only W2R1 (second time round) but that doesn't wipe the grin off my face. Thanks to everyone for encouragement and support, I'm sure I'd give up without you all

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WELL DONE :-)

I never doubted for a minute that you'd do it. Really pleased for you.

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Yay, that's great stuff. Well done for getting out there before the gremlins even woke up, sounds like an excellent strategy.

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Great. You're going to do this, man! x

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One, nil to you. Perfect scorecard :)

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woo hoo well done :)

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Well done! Kicked the gremlins into touch!

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Yes.. beat those pesky gremlins.. Go you!

Never mind, 'it's only...' you are doing it and that is all that matters!

Giving up.. sorry.. that is not allowed :)

If I can bounce back ( did I just say bounce?) from broken ribs.. just think what you can do :)

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davidhwynn well done for getting out there before the gremlins were aware of you, and glad to hear you have a big grin at the end of your run. You are going to do fine this week I'm sure.

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Brilliant, great work! That grin will only get bigger the further through the programme you get. Well done you. :)

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