I'm a bit of a dinosaur when it comes to new technology but really want to get going and get running so would value any help!
I've got an old(ish) phone which, although does in theory have internet access, isn't much use so I downloaded the C25K onto my IPad listened to it and have done a few 'runs' for the first week. However it's not the same doing it by myself without the encouragement and I wondered if others have had the same problem.
Also, I'm sure I saw a link that was what we had to do each week, but can't find it now. If I'm not able to use the actual download, it would help to have the weeks listed, rather than downloading them each week and working out what I should be doing.
Thanks in anticipation!