W8R1 Fail Any Tips?: Well I have been plodding... - Couch to 5K

Couch to 5K

134,112 members159,473 posts

W8R1 Fail Any Tips?

simonr1964 profile image
7 Replies

Well I have been plodding along nicely completed week 7 without any problems and felt very confident running for 25 minutes.

Then week 8 came and everything ground to a halt. Tried the run but after 10 minutes I have to give up with pain in my calf and had to limp home. Left it a few days and managed to get up to 20 minutes but the same again pain so bad I could not carry on running. Thought I would leave it 4 days this time so tried again today 8 minutes in and the same again.

I just wondered if anyone else had come up against this and if a longer rest may be what I need or maybe some exercise that will help strengthen my calves?

It was all going so well and the high at the end of week 7 has now evaporated.

I am determined to get to the end but the body does not seem to be willing at the moment.

Thanks for any help to get me plodding along again.

Written by
simonr1964 profile image
simonr1964
To view profiles and participate in discussions please or .
7 Replies
Fat_stab profile image
Fat_stabGraduate

Hi Simon

And sorry to hear of your calf issue.

My advice would be to do the following..

Firstly go back to week six and see how your calfs feel then.

Secondly ensure that you are stretching your legs especially after your training session.

There is a post which I hope may become a stickie/pinned post one day with various tips on stretching and strengthening exercises for runners.

The link is here

healthunlocked.com/couchto5...

Hope this helps?

Pc59 profile image
Pc59Graduate in reply toFat_stab

These are great videos I'm going to try them. I do make sure I stretch after my runs & then treat myself to a lovely soak in the bath!! So far so good! Simon I think the stretching before & after will help and maybe slow down your running! Go back a week or two to build up. No rush and you will get there!! Keep positive too the mind a powerful tool!! 😊😊Phyllis

misswobble profile image
misswobbleGraduate

Yes, I have. It was in training for a 10 mile race so a bad time. I had two attempts to run again, both of which me saw me - like you- pulling up in agony. I rested mine for 3 whole weeks. It was fine after the rest. I iced and elevated mine at every possible opportunity, and even went to bed with an ice pack 😊

Know it's terribly frustrating but you have to allow it to heal.

Fat_stab profile image
Fat_stabGraduate in reply tomisswobble

And as we get older, healing takes longer unfortunately.

However, if you feel you can't run, go for a walk. a walk is better than nothing, and is often recommended to aid healing (but not always).

If unsure see medical advice; ideally from a sports physio rather than a GP

AncientMum profile image
AncientMumGraduate

Definitely not a fail. An injury is an injury, we all get them eventually - some more than others *AncientMum hangs head*. Don't be tempted to try running at all. You've obviously done some damage and your calf will need to recover. misswobble 's advice is probably about as good as it gets. Just rest, rest, more rest and then some more rest. Don't worry about losing all your hard won fitness, just drop back a week when you restart, and you'll be fine :)

GazJ2k profile image
GazJ2kGraduate

This happened to me in week 9 mate. The best advice I can give you is pick a day where you know you are going to do it. Where you don't feel any gremlins, any niggily doubts and run it but go much much slower. The best advice I received in this forum was to slow down massively and I got there and completed a ParkRun yesterday

kaz56 profile image
kaz56Graduate

This is me had a week off after week 7, half way through the week had a deep tissue for my back so she did my calves as well the one that really hurt was the calf that felt ok lol, then a few days later started week 8, and it wa sonly as i got to the last 6 mins that it began to hurt, but not enough to stop me,

Not what you're looking for?

You may also like...

W8r1

A few firsts today:- 1) running in town on my own. I must admit I was a bit nervous and self...
Anica1234 profile image
Graduate

W8 R2 #fail :(

So I went out for run 2 of week 8 this morning and experienced my first fail of the programming......
Sarah-A profile image
Graduate

Not ready for weeks 8 and 9?

Hi all. I finished week 7 today and I'm really pleased I've made it this far. However, at the end...

w4r2 FAIL!!

Aaaarrrrgh! I am so annoyed and frustrated with myself - completely failed on this run this...
NatG profile image

Captain Slow nails W8R1!

Well, I did say I'd let you know how I got on and after all my whinging about Week 7, today I'm...
Tractorman profile image
Graduate

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator
Mummycav profile image
MummycavAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.