Foam Roller Hell

[Rignold]

ZOMFG

I thought foam rollering the legs was bad. Foam rollering the lats is beyond horror.

[ju-ju- Graduate]

why do them...if thats bad try a flipping sports massage...pure torture....!

[misswobble Graduate in reply to ju-ju-]

Lats? I know nothing of lats, let alone foam rollering them

[Rignold in reply to misswobble]

it's a kind of frothy coffee made of milk

[TurboTortoise Graduate in reply to Rignold]

I use a foam roller on my flat white... bum....

I'll get me coat...

[misswobble Graduate]

Lats are something found in the woodshed.

Speaking of laaaaatays dahling. My husband bought coffee from a stall while I was running round Clumber t'other day. He was asked if he wanted almonds and marshmallows!!!!!!! Whaaaaaat!!! He's rather grumpy so replied that "he wanted coffee!" We must be getting old

[Rignold in reply to misswobble]

I'm entirely in accord with your husband. If I want a cup of frothy milk and sugar I would ask for it. Coffee should be as bitter as a convention of my ex wives, black as their hearts and have the consistency of road tar.

[Irishprincess Graduate]

You should try a golf ball with your back against a wall. Gets into all the nooks and crannies!

[ju-ju- Graduate in reply to Irishprincess]

I've done it with a tennis ball

[helingmic in reply to Irishprincess]

I've done that once. I had to go to the osteopath to mend my poor muscles. I think osteopaths are better than self induced torture!

[misswobble Graduate]

Oooh yes it does. I used it for my painful ankle. Golf ball that is, not coffee

[sparkle247]

I tried foam rollering my glutes but couldn't work out how the hell I was supposed to move backwards and forwards without falling off. Complete disaster!! The tennis ball was just way too painful

[Rignold]

balls are good for small areas. Rollers are better for large areas. Not that I am suggesting your glutes area large area, Sparkle, but 4000 pressups and squats and 2000 pullups into my upper body schedule, my lats are. It isn't small knots but overall muscle soreness I am working out.

Back and shoulders day again tomorrow. Hurrah!