Our local sports shop doesn't do foam rollers so it's Amazon to the rescue. But which roller is best for quads and ITB???
Any advice would be much appreciated. If my knees are still okay tomorrow morning I'm going to have a 5 minute run on the treadmill and see how it goes. After 5 weeks on the cross trainer I'm itching to get running again. So if anyone's free to cross their fingers hard around 8am British time... please do!