I saw IndieWaif posted a few days ago about Suz's B210K. Although the idea of 90s R&B and hip hop put some people off, I quite like that style of music. So I followed the link to the ITunes site.
Now here comes the dumb bit. I am a bit of a Neanderthal when it comes to tech. My boys had do download the original C25K podcasts. I hacpve bought some apps, but when looking at this one it says 'subscribe' not Free or even a price. So can anyone enlighten me as how this works as I'm ready to move into the next level and would dearly love some structure for a 10K.
Is this a run/walk programme like the original Laura?