This post is to all my fellow runners graduates and beginers alike. I've just done my first 10k none stop run last night. And I'm still on cloud 9 (or is it cloud 10k) im absoulutly buzzing!! And when I consider back in May this year. I couldn't have run to the end of the street!! Thank you c25k and all you guys for help and advise along the way. And to all you people starting out on this epic journey, of change and personal groth, who may be struggling or trying to decide wether to jump in to this plan. Go for it and stick with it it's AMAZING!!