Sorry, I haven't written much on here during my C25k adventures; just responded to others questions. Well now I need help answering a question of my own!
I finished w9 run3 on Friday and had a great run - no probs. On Saturday I went for a walk in Derbyshire with the family. Nothing too demanding - about 5 miles though it involved lots of steep hills and squelchy mud!! Anyway, since then, I've had a lot of pain all up and down the backs of my legs but mainly just above the backs of my knees. It may just be sore muscles but both yesterday and today it seems to have got worse as the days gone on and feels to be more connected to the bending and flexing of my knees than the muscles themselves. Could it be tendinitis?
I've postponed today's run until tomorrow but not sure it's wise to run until it feels better?! I don't want to be out of action for too long though - I've got Race for Life in just under 2wks and want to be fit and ready for it!