We've had a fantastic long Indian summer here (SE France) But of course it had to break sometime and since yesterday its been cold and rainy. Off this afternoon to buy myself some long sleeved tops. Also need to find my buff and hat !
Was wondering what folk do about their cool down walk when its cold. Yesterday it was drizzly and cold when I started, which encouraged me to walk briskly for my warmup. During run the wind got up and the rain got heavier. Fine while running, but as soon as I stopped it felt horrible. Ended up jogging home slowly. Any experience out there ? Will I damage myself by doing that ? I did significantly drop my pace, to probably not much above my walking pace.
(Run itself was "Stamina" which took me to just over 4km - so I used my slow jog home to take the distance up to 5k.)