Couch to 5K

Long time no post ... but I'm still running!!

Don't come on here as often anymore, but still running - it had slipped to only twice a week, but I'm on a mission again now .... really embracing the interval training at the moment, having got stuck in a rut doing the same 7k route each time I went out, I decided that it would be good to mix things up a bit! Intercal training definitely does that (plus being a shorter podcast there's no excuse!!!)

Have introduced my 2 brothers to C25K, one's at W5, the other W6 ... family fun ;) ... along with our legendary competitiveness ... look out!!!

Happy running!

4 Replies
oldestnewest

Well done Folliegirl. Good work on the siblings too!

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Thanks x

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Great stuff. Have fun all of you!

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Brilliant really ..who'd have thought it!!! x

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