Long time no post ... but I'm still running!!

[Folliegirl]

Don't come on here as often anymore, but still running - it had slipped to only twice a week, but I'm on a mission again now .... really embracing the interval training at the moment, having got stuck in a rut doing the same 7k route each time I went out, I decided that it would be good to mix things up a bit! Intercal training definitely does that (plus being a shorter podcast there's no excuse!!!)

Have introduced my 2 brothers to C25K, one's at W5, the other W6 ... family fun ... along with our legendary competitiveness ... look out!!!

Happy running!

[GettingFitter Graduate]

Well done Folliegirl. Good work on the siblings too!

[Folliegirl Graduate in reply to GettingFitter]

Thanks x

[misswobble Graduate]

Great stuff. Have fun all of you!

[Folliegirl Graduate in reply to misswobble]

Brilliant really ..who'd have thought it!!! x