This is my first post, please be kind!
I did run 1 of week 2 last night, which went fine but I had a niggling in my knee once I'd finished and rested.
I started running over a month ago, but was doing it with no guidance and injured my knee, which I thought was due to doing too much. I couldn't run for weeks, hence I found the Couch to 5K to follow.
But now I am worried that I am going to get this bad knee again.
Has anyone experienced the same thing or have any advice? Anything is much appreciated. Thank you