I'm currently on W5R1 which has taken me about 7 weeks as I've been doing each week more than the suggested 3 times. Every couple of weeks I feel like I'm doing really well and progressing and then I end up with really sore calf muscles. Tonight I had to give up after the first 5 minute run as they hurt too much. I just wondered if anyone had any advice on quantity of runs and time off. I'm trying to go running every other day so I never have more than 1 night off. Do people find it better to have a few consecutive nights off or does it not really matter? I guess I'm just very keen to keep getting out there to get fit and lose weight! Thanks for any help.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.