Done my first week 4 run, another step up to running for 5 and 3 minute blocks. Feels ok so far, previous weeks a good prep for it. Aiming to do a parkrun if I can get through the rest of the programme.
Week 4 run 1 - done it !!: Done my first week... - Couch to 5K
Week 4 run 1 - done it !!
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Girlyswot
Graduate
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hilbeanGraduate
Excellent! All the best for the rest of the week. 
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