Today's parkrun challenged me right from the word go. I managed 1 lap and a half before I had to slow to a walk, to catch my breathe back. ( never been this bad) I did this a few times. not sure why it was so hard, just guessing after a busy week at work, plus running club and keeping on track with c25k I was knackered from the start. my time last parkrun was 37.48 when parkrun sent me my time I'd only gone and got a Pb of 37.43 so a sub 5 seconds ha ha. I could not believe it. So although I had to walk a few times, it's shows my pace and fitness has improved. So was not a bad run after all
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