Done It !!

Done It !!

I ran for 5k this morning as per my Nike apps. It took me around 41 mins. I guess my legs need to be moved lot faster , but it is a great achievement. I couldn't run for a minute at the beginning, so i think I'av done ok. Tbh I don't think I like running but it is the challenge and feeling after every run kept me going. Next station 5k in 30 mins. I don't think i will make it but let's see how far it goes. Thanks to Laura and my fellow students. Abrar


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

5 Replies

oldest β€’ newest
  • Yeah how great is that ! Good time too - congrats :)

  • Well done Abrar! 5km in 30 mins is quite a target but it is just around the corner (metaphorically speaking) and I am sure you'll be doing 10 km runs in no time. :)

  • hey, well done and not a bad time - which you will want to try to beat. The programme is amazing in that it gets us wanting to run 5K!

  • Thanks folks. BTW any tips how to run in the coming wet and cold weather. It is already pouring down here. I'av been running at my local park as I can't run on hard surface. Many Thanks. Abrar

  • Very well done, Abrar. Keep on trucking.

You may also like...