I completed my R3 W9 this morning! So pleased I started this plan and have been able to finish it with no hitches. It was a lovely crisp sunny morning and the run went really well. Sadly Laura abandoned me again but my Endomondo App let me know each time I'd completed a km and my time so I was able to judge when to stop. I did 4.73k in 30 minutes 5 seconds. I sort of wish I'd gone on and done the 5k. I think I could have done it. Never mind- something to aim for. I intend to keep running every other day - at the moment I can't see me wanting to run further but will aim for the 5k in 30 mins. What Apps or podcasts can other Graduates recommend to keep me motivated?
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