I was not meant to run today according to my "plan" -- but even so, I feel quite tired this morning so I have decided to take a few days off until next Saturday before I put on some running shoes again -- no
bodyweight training" either -- no real problems, bit sorish in the legs -- but just weary.
I calculate that I have run 35klms over the past 8 days - and for me , personally and also because of my age, that is a LOT!
We are going to visit friends in the little country town of NOBBY goo.gl/maps/iC5os My mate and I usually kick the women out of the kitchen and we spend days making and eating Indian curries - washed down by copious quantities of good Aussie wine. On Saturday, I'll probably do a quick 5K around the town - twice around the block -- and frighten the kangaroos in the early morning.